Hello Aroos Joon Brides!
We know you are busy selecting all the final details and touches for your wedding day. Sometimes brides are pulled in so many different directions; their wedding date literally sneaks up on them. If you have 2 months or less to go before your big day and need a quick but effective upper body workout to get the best shoulders and arms, we have the perfect routine to help you look STUNNING in that strapless wedding dress!
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ROUTINE Each round consists of 5 exercises. Perform each exercise for 20 repetitions. Repeat for 4 rounds with a 60 second rest between each round. |
EQUIPMENT -10kg kettle bell -10kg/15kg bar -2.5kg dumbells
| ROUNDS 20 Pushups 20 Back Rows 20 Kettle Bell Swings 20 Clean & Press (bar) 20 Side Delt Raises (dumbells) |
Make sure to watch the video for proper form and technique!
CLICK HERE FOR VIDEO
Remember, exercise alone is never as effective as it can be without proper eating habits. If you have 2 months or less to go on your big day, you can easily slim down by following these important guidelines:
| Eat 4 to 5 small meals a |
| AVOID mixing fats with |
| Drink at lease 2 gallons of |
You can do it!
Do you want to perfectly showcase your newly toned upper body on your wedding day? We've hand picked some of our favorite strapless wedding gowns from this season's New York Bridal Fashion Week runway shows just for YOU!
CREDITS
Article written by Salma Ismail
Sal Ismail is the exclusive Health & Fitness Expert contributor for AroosJoon.com. A sought after fitness cover model, she is also a Nike Ambassador, NTC Trainer and Co-Founder of The Body Challenge.