Health and Fitness expert, Salma Ismail breaks down a 2-month regimen focused on toning the lower body in time for that stunning tight wedding gown, giving you the lifted booty you’re looking for, all in the comfort of your own home!
Hello Aroos Joon Brides!
We know you are busy selecting all the final details and touches for your wedding day. Sometimes brides are pulled in so many different directions; their wedding date literally sneaks up on them. If you have 2 months or less to go before your big day and need a quick but effective lower body workout you can conveniently do at home to get the best Glutes, you’re reading the right article! We have the perfect routine to help you look STUNNING in that tight, body hugging wedding dress!
ROUNDS Repeat the below exercises and repetitions for 4 Rounds |
EQUIPMENT Bench or chair | ROUTINE 30 Jump Squats into lunges 30 Single Leg Hops 30 Bench step overs 30 Jumping Bulgarian Squats 30 Single leg hip lifts |
Make sure to watch the video for proper form and technique!
CLICK HERE FOR VIDEO
Remember, exercise alone is never as effective as it can be when done in conjunction with proper eating habits. If you have 2 months or less to go till your big day, you can easily slim down by following these important guidelines:
| - AVOID mixing fats with carbohydrates - Eat 4 to 5 small meals a day, taking care to control your portion size - Drink at least 2 gallons of water per day - Avoid carbohydrates after 4pm |
You can do it!
After all your hard work, toning and lifting your backside, we know you'll look stunning making a grand exit in one of these body hugging wedding gowns, all from the runways of this season's New York Bridal Fashion Week!
CREDITS
Article written by Salma Ismail
Salma Ismail is the exclusive Health & Fitness Expert contributor for AroosJoon.com. A sought after fitness cover model, she is also a Nike Ambassador, NTC Trainer and Co-Founder of The Body Challenge.