SALMON: Full of Vitamin D and proteins, which allow your hair to grow faster, Salmon also has loads of Omega 3 fatty acids lending itself to a healthy scalp. The selenium Salmon contains strengthens the hair and the nutritional value makes it a great option to add in your diet as you slim down for your wedding day.
YELLOW PEPPERS: Not only are Yellow Peppers good for your hair but overall your health is improved by consuming these beauties. Yellow Peppers contain Vitamins A, C and K and have five times more Vitamin C than oranges. The carotenoids within a Yellow Pepper are important sources of dietary fibers and a great tool to combat hair loss. Who doesn’t want fuller more luxurious hair on their wedding day? Say yes to Yellow Peppers!
OYSTERS: Zinc deficiency causes hair loss and poor scalp conditions, however three ounces of Oysters contain 493% of your daily value plus loads of selenium which is very important for healthy hair. Moderation is needed because Oysters contain high amount of cholesterol, so indulge, but not too much! Twice a month should do the trick!
EGGS: Eggs contain biotin and protein, which are known to help rebuild damaged hair by filling in weak spots. The biotin alone thickens the hair shaft while the Vitamin B5 and B12 stimulate hair growth. For a fast yet temporary hair strengthener, apply a raw egg as a hair mask.
SUNFLOWER SEEDS: Rich in Vitamins E and B, Protein and Selenium, Sunflower Seeds are not only good for the hair and scalp, but also boast a rather long list of benefits anyone can appreciate. Sunflower Seeds possess anti-aging benefits, assist in hair loss prevention, hold the ability to moisturize hair, combat acne and other skin problems, act as an antioxidant and an anti-inflammatory. Even better, they are know to have a positive effect on nerves and mood, especially useful on the stressful days leading to your big day.
SWEET POTATOES: Full of beta-carotene which is essential for hair cell growth, Sweet Potatoes can give your hair that extra push it needs. However, be mindful of how much Vitamin A you consume. Too much can be harmful to your health.
AVOCADOS: Containing high concentration of essential fatty acids naturally found in skin cells, Avocados are a dream treatment to hair. You can topically apply raw Avocados to the hair, stimulating collagen and elastin production. Apply the Avocado ten minutes before washing your hair and you’ll see the difference immediately. Instant gratification at its best!
ALMONDS: The benefits of Almonds may take up to a month to see, but with their high Biotin content, they’re a great, healthy way to supplement hair nutrition. One cup of Almonds contains ⅓ of your daily need and can make a healthy, filling snack option during a busy day.
Who knew taking good care of your hair could be delicious too! Hope you have fun taking care of those beautiful locks of hair and make sure to share your glamorous hair results with us here on Aroos Joon!
Article written by: Angie Oncu Tuzuner