Hello Aroos Joon Brides!
We know you are busy selecting all the final details and touches for your wedding day. Sometimes brides are pulled in so many different directions; their wedding date literally sneaks up on them. If you have 1 month or less to go before your big day and need a quick but effective Ab workout you can do at home to get the best waist line, we have the perfect routine to help you look STUNNING in that tight body hugging wedding dress!
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EQUIPMENT - No equipment needed
ROUTINE: | Round 2: 15 Frog Sit-ups 15 Hip-ups 15 Knee to Elbows (on each side) 15 V-ups 20 Cycle kicks |
Round 1: 20 Frog Sit-ups 20 Hip-ups 20 Knee to Elbows (on each side) 20 V-ups 20 Cycle Kicks |
Round 3: 10 Frog situps 10 Hip-ups 10 Knee to Elbows (on each side) 10 V-ups 20 Cycle kicks |
Make sure to watch the video for proper form and technique!
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Remember, exercise alone is never as effective as it can be without proper eating habits. If you have 2 months or less to go on your big day, you can easily slim down by following these important guidelines: * AVOID mixing fats with carbohydrates * Eat 4 to 5 small meals a day, taking care to control your portion size * Drink at least 2 gallons of water per day * Avoid carbohydrates after 4pm
You can do it!
CREDITS
Article written by Salma Ismail
Salma Ismail is the exclusive Health & Fitness Expert contributor for AroosJoon.com. A sought after fitness cover model, she is also a Nike Ambassador, NTC Trainer and Co-Founder of The Body Challenge.